Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
Warm-Up Sets at:
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
3 @ 65%
3 @ 75%
3 @ 85%
WOD:
For Time:
1,500 Meter Row – 84/68 Calorie Bike – 3,000 Erg Bike
100 Double Unders
30 Single DB Lunges 50/35
100 Double Unders
1500 Meter Row – 84/68 Calorie Bike – 3,000 Erg Bike
GOAL: 17:00 - 25:00 (25:00 CAP)
Scaling:
Double Unders
Reduce Reps
Max Reps in 2:30
200 Single Unders
COMP: 30 Pistol Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comentarios