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  • CrossFit AMRAP

Wednesday, February 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press

Warm-Up Sets at:

5 @ 40%

5 @ 50%

3 @ 60%


Working Sets

3 @ 65%

3 @ 75%

3 @ 85%


WOD:

For Time:

1,500 Meter Row – 84/68 Calorie Bike – 3,000 Erg Bike

100 Double Unders

30 Single DB Lunges 50/35

100 Double Unders

1500 Meter Row – 84/68 Calorie Bike – 3,000 Erg Bike


GOAL: 17:00 - 25:00 (25:00 CAP)


Scaling:

Double Unders

  • Reduce Reps

  • Max Reps in 2:30

  • 200 Single Unders

COMP: 30 Pistol Squats

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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