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Wednesday, February 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Wednesday, February 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

_____

CROSSFIT

STRENGTH:

Deadlift


4 Sets of 10 @ 60% of 1RM Deadlift

1 Set of 10+ @ 60% of 1 RM Deadlift


WOD:

For Time:


250m Row

10 Power Cleans


500m Row

15 Power Cleans


750m Row

20 Power Cleans


Weight 135/95


*Work on quick singles or quick manageable touch-and-go sets.


GOAL: 11:00 - 17:00


SCALING:

POWER CLEANS

Reduce Weight/Reps

MedBall Clean


COMP:

155/105

_____

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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