Wednesday, February 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Wednesday, February 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Deadlift
4 Sets of 10 @ 60% of 1RM Deadlift
1 Set of 10+ @ 60% of 1 RM Deadlift
WOD:
For Time:
250m Row
10 Power Cleans
500m Row
15 Power Cleans
750m Row
20 Power Cleans
Weight 135/95
*Work on quick singles or quick manageable touch-and-go sets.
GOAL: 11:00 - 17:00
SCALING:
POWER CLEANS
Reduce Weight/Reps
MedBall Clean
COMP:
155/105
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
