Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Overhead Squat
5-5-3-3-1-1-1-1
***In 20mins build to a heavy 1RM OHS
WOD:
"Diane"
21-15-9
Deadlifts 225/155#
Kipping Handstand Push-Ups
***Time cap 8mins
SWEATFEST
For Time:
Row 450m/Bike 18 Cals
Then, 6 Rounds of:
10 One-Arm DB OH Walking Lunges
10 Ring Rows
10 Wall Balls
:20 Plank
Then, Row 450m/Bike 18 Cals
*20:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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