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  • CrossFit AMRAP

Wednesday, February 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Overhead Squat

5-5-3-3-1-1-1-1


***In 20mins build to a heavy 1RM OHS

WOD:

"Diane"


21-15-9

Deadlifts 225/155#

Kipping Handstand Push-Ups


***Time cap 8mins

SWEATFEST

For Time:

Row 450m/Bike 18 Cals


Then, 6 Rounds of:

10 One-Arm DB OH Walking Lunges

10 Ring Rows

10 Wall Balls

:20 Plank


Then, Row 450m/Bike 18 Cals


*20:00 CAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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