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Classes are limited to 18 athletes a class. You must register to attend.
Build To A Heavy Single
*Building to a heavy single does not mean you need to go for a Person Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.
Suggested Heavy Single Prep:
10 Empty Barbell
8 Reps @ First Jump
6 Reps @ Second Jump
4 Reps @ Third Jump
2 Reps @ Second Jump
…. Climb in singles making smaller jumps in weight as you get closer to your heavy single.
*Use the maximum time to build to your heavy single
*Athletes may build to a moderate-heavy 3-5 reps if this better fits their fitness goals.
30 Double Unders
10 Overhead Lunges with Plate 45/25
30 Overhead Lunges with Plate 45/25
100 Double Unders
45 Single Unders (5 Rounds)
150 Singler Unders (1 Round)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.