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  • CrossFit AMRAP

Wednesday, February 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift


Build To A Heavy Single


*Building to a heavy single does not mean you need to go for a Person Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.


Suggested Heavy Single Prep:

10 Empty Barbell

8 Reps @ First Jump

6 Reps @ Second Jump

4 Reps @ Third Jump

2 Reps @ Second Jump

…. Climb in singles making smaller jumps in weight as you get closer to your heavy single.


*Use the maximum time to build to your heavy single

*Athletes may build to a moderate-heavy 3-5 reps if this better fits their fitness goals.


WOD:

5 Rounds


30 Double Unders

10 Overhead Lunges with Plate 45/25


Directly Into…


1 Round

30 Overhead Lunges with Plate 45/25

100 Double Unders


GOAL: 6-10:00


SCALING:

DOUBLE UNDERS

  • 45 Single Unders (5 Rounds)

  • 150 Singler Unders (1 Round)


LUNGES

  • Lighter Weight

  • Bodyweight


COMP:

  • 65/45

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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