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  • CrossFit AMRAP

Wednesday, December 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

COMET

3:00 AMrAP x 3 Rounds

:30 Bike for Calories

5 Hang Squat Clean

5 Thrusters

***Remaining time in the round is AMrAP Wall Balls

Rx- Barbell 135/95, Wallball 20/14

Scaled - Barbell 95/65, Wallball 14/10




CUPID

3 Rounds For Time (8:00 CAP)

20m Double DB OH Walking Lunge

15 Bench Press

RX - DB's 35/20, Barbell 135/95

Scaled - DB's 25/15, Barbell 95/65

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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