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  • CrossFit AMRAP

Wednesday, December 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

“Annie”


50-40-30-20-10

Double Unders

Sit-Ups


GOAL: 5:00 - 12:00



WOD:

“Isabel”


30 Snatches 135/95


GOAL: 2:00 -7:00

SWEATFEST

20:00 AMRAP

15 Slam Balls

15 Deadlifts with Slam Ball or Heavier KB

15 Hand Release Push-Ups

18 Cal Bike/400m Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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