Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
GOAL: 5:00 - 12:00
WOD:
“Isabel”
30 Snatches 135/95
GOAL: 2:00 -7:00
SWEATFEST
20:00 AMRAP
15 Slam Balls
15 Deadlifts with Slam Ball or Heavier KB
15 Hand Release Push-Ups
18 Cal Bike/400m Row
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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