Wednesday, December 29th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
5 sets of 5
***Build to a heavy 5 rep, controlled and solid lockouts throughout
7 Push Press @ 95/65#
27 Box Step Ups @ 24/20"
10 Power Cleans @ 95/65#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.