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  • CrossFit AMRAP

Wednesday, December 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift

5 sets of 5

***Build to a heavy 5 rep, controlled and solid lockouts throughout

WOD:

11:00 AMRAP


21 Sit-Ups

7 Push Press @ 95/65#

27 Box Step Ups @ 24/20"

10 Power Cleans @ 95/65#

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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