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  • CrossFit AMRAP

Wednesday, December 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

8 Rounds

45 Double Unders

30 Air Squats

15/12 Calorie Row



SUBS:

DOUBLE UNDERS

-65 Single Unders


AIR SQUATS

-Alternating Lunges


ROW

-200m Run

-12 Burpees

-12/9 Cal Bike


MOBILITY: In the remaining time



GOAL: 18:00 - 35:00

SWEATFEST

20:00 AMRAP

15 Slam Balls

15 Deadlifts with Slam Ball or Heavier KB

15 Hand Release Push-Ups

18 Cal Bike/400m Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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