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  • CrossFit AMRAP

Wednesday, December 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Squat Clean

20:00 to go for a 1RM


WOD:

For Reps

8:00 Clock

21-15-9

Deadlift @ 225/155#

Pull-Ups

***Remaining time on the clock is AMrAP Lateral Burpees Over The Bar


***Goal is 15-25 Burpees

***Comp does C2B

***Scale back to 16-12-8 for the pull-ups if unable to complete in the 21-15-9 in ~6mins


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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