Wednesday, December 22nd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
20:00 to go for a 1RM
Deadlift @ 225/155#
***Remaining time on the clock is AMrAP Lateral Burpees Over The Bar
***Goal is 15-25 Burpees
***Comp does C2B
***Scale back to 16-12-8 for the pull-ups if unable to complete in the 21-15-9 in ~6mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.