Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
Snatch
15:00 to build to a heavy single
***Strike if the iron is hot, if not build to ~80%
WOD:
For Time
500m Row
-then-
4 Rounds
8 T2B
12 Burpees
-then-
500m Row
***Goal is 12-14mins
***Capped @ 15mins
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