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  • CrossFit AMRAP

Wednesday, December 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Snatch

15:00 to build to a heavy single


***Strike if the iron is hot, if not build to ~80%

WOD:

For Time


500m Row

-then-


4 Rounds

8 T2B

12 Burpees


-then-

500m Row


***Goal is 12-14mins

***Capped @ 15mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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