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  • CrossFit AMRAP

Wednesday, August 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Push Press + Push Jerk + Split Jerk

12:00 to build to a snappy 1 + 1 + 1

***Snappy means Touch - N - Go reps, minimal resting on the shoulders

WOD:

Intervals

E3MOM x 6 Rounds

8 Bar Facing Burpees

6 Power Snatches 135/95#

4 OHS 135/95#

-In Remaining Time -

Accumulate Calories on the rower


***Score is total cals on the rower

***Goal is 100+ cals

***Goal is to have 90seconds to work each interval


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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