Search
  • CrossFit AMRAP

Wednesday, August 26th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

3 Sets: 8 Strict Presses

*Choose a moderate weight

*Use the same weight for all 3 sets.


WOD:

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row



1 Round of "Kelly":

400 Meter Run

30 Wallballs 20/14

30 Box Jumps 24"/20"



GOAL: 18:00-30:00 CAP



SUBS

RUN

  • 500 Meter Row

  • 25/18 Calorie Echo Bike

ROW

  • 40/30 Echo Bike

SWEATFEST

5 rounds:

1 minute of Box Jumps

1 minute of KBS

1 minute of Deadlifts w/1 KB or 1 DB

1 minute of Air Squats 

*Rest 1 min after each round

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




87 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography