Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
3 Sets: 8 Strict Presses
*Choose a moderate weight
*Use the same weight for all 3 sets.
WOD:
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of "Kelly":
400 Meter Run
30 Wallballs 20/14
30 Box Jumps 24"/20"
GOAL: 18:00-30:00 CAP
SUBS
RUN
500 Meter Row
25/18 Calorie Echo Bike
ROW
40/30 Echo Bike
SWEATFEST
5 rounds:
1 minute of Box Jumps
1 minute of KBS
1 minute of Deadlifts w/1 KB or 1 DB
1 minute of Air Squats
*Rest 1 min after each round
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments