Wednesday, August 25th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
Squat Snatch + High Hang Squat Snatch
5-7 sets @ 1 + 2
***Build to a moderate and technique focused lift here over the course of 14mins
40 Bar Muscle Ups
100 Single Arm DB Thrusters 50/35#
200 cal Row
Time cap 20:00
***Single Arm Thrusters: Can be broken up, however, only one arm at a time here.
***This can be chopped away however you see fit. Similar to 20.5, you can do 5 pulling, 10 SA DB Thrusters, and then 20 cal row till completion or you can just do it as written. Up to you guys.
BMUs scaled = 40 Pull-Ups + 40 Push-Ups
***Can also do banded or jumping BMUs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.