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  • CrossFit AMRAP

Wednesday, August 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

In 14:00...

Squat Snatch + High Hang Squat Snatch

5-7 sets @ 1 + 2


***Build to a moderate and technique focused lift here over the course of 14mins

WOD:

For Time:

40 Bar Muscle Ups

100 Single Arm DB Thrusters 50/35#

200 cal Row


Time cap 20:00


***Single Arm Thrusters: Can be broken up, however, only one arm at a time here.

***This can be chopped away however you see fit. Similar to 20.5, you can do 5 pulling, 10 SA DB Thrusters, and then 20 cal row till completion or you can just do it as written. Up to you guys.

BMUs scaled = 40 Pull-Ups + 40 Push-Ups

***Can also do banded or jumping BMUs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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