STRENGTH:
On the Minute x 10:
On the 0: 3 Power Cleans @ 65%
On the 1: 2 Power Cleans @ 70%
On the 2: 1 Power Cleans @ 75%
On the 3: Rest
On the 4: 3 Power Cleans @ 70%
On the 5: 2 Power Cleans @ 75%
On the 6: 1 Power Cleans @ 80%
On the 7: Rest
On the 8, 9 and 10: 1 Power Clean (Building in Weight)
WOD:
AMRAP 15:00
60 Double Unders
30/21 Calorie Row
10 Push Jerks 155/105
SWEATFEST
21-15-9
Rowing (Calories)
KBS
Med Ball Cleans
SDHP with KB
Wall Balls
Burpees
*Time Cap: 20min.