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  • CrossFit AMRAP

Wednesday, August 14th


STRENGTH:

On the Minute x 10:

On the 0: 3 Power Cleans @ 65%

On the 1: 2 Power Cleans @ 70%

On the 2: 1 Power Cleans @ 75%

On the 3: Rest

On the 4: 3 Power Cleans @ 70%

On the 5: 2 Power Cleans @ 75%

On the 6: 1 Power Cleans @ 80%

On the 7: Rest

On the 8, 9 and 10: 1 Power Clean (Building in Weight)


WOD: 

AMRAP 15:00

60 Double Unders 

30/21 Calorie Row

10 Push Jerks 155/105



SWEATFEST

21-15-9

Rowing (Calories)

KBS

Med Ball Cleans

SDHP with KB

Wall Balls

Burpees

*Time Cap: 20min. 

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