Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
AMRAP in 4:00
9 Power Snatches 115/85
12 Power Cleans 115/85
15 Push Jerks 115/85
AMRAP Overhead Squats 115/85
Today's Capacity Builder will work on our ability to cycle a barbell across multiple disciplines.
The weight should be something that when fresh, you could complete the first three movements unbroken.
With the Overhead Squats being the scored portion of the workout, focus on a stable overhead position before beginning your first set.
Emphasis in the Overhead Squat should be on keeping your shoulder blades in a back and down position with your armpits facing the wall in front of you.
AMRAP in 20:00
10 Power Snatches 95/65
20 Overhead Squats 95/65
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks 50/35
Today's longer AMRAP combines moderate weightlifting movements with gymnastics.
This grippy piece will challenge your overhead stamina, midline, and conditioning.
Alternate arms every 5 Reps.
GOAL: 2-3 Rounds
6 Devil Presses
12 Reverse Lunges with a DB
18 Sit Ups
24 Lateral Box Step Overs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.