Wednesday, August 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

---

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!

CROSSFIT

STRENGTH:

Deadlift

3 Rounds

5-3-1 all @ 73%

***Goal is to complete all the sets in the waves AFAP (As Fast As Possible) and unbroken (UBN). You must put the barbell down between sets in the wave but then can rest as needed. The goal is to complete wave AFAP and then rest between waves completely.

WOD:

"The Beast"

35 OHS @ 135/95#

25 Hang Power Snatch 115/80#

15 Snatch 95/65#

Run 900m

***Goal is 15-18mins

***Capped @ 20mins

***Comp does 135/95# throughout

---

DO MORE. BE MORE. GIVE MORE. LIVE MORE.