Virtual classes everyday at 9:00am and 5:00PM.
5:00pm and 5:30pm YOGA :
On the 0:00...
Round #1:
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans
On the 8:00...
4 Rounds of "Strict Cindy"
40 Dumbbell Goblet Squats
On the 16:00...
3 Rounds of "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters
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