Wednesday, April 8th
Virtual classes everyday at 9:00am and 5:00PM.
9:00am: https://us04web.zoom.us/j/492798584?pwd=cG5EbFErU2VPQ2k0T1IyTDFPTXhyZz09
5:00pm and 5:30pm YOGA :
https://us04web.zoom.us/j/166600560?pwd=TFN3Wlo2eHpnT0EwbDhrMm90ZkV3QT09
On the 0:00...
Round #1:
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans
On the 8:00...
4 Rounds of "Strict Cindy"
40 Dumbbell Goblet Squats
On the 16:00...
3 Rounds of "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters