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  • CrossFit AMRAP

Wednesday, April 8th

Virtual classes everyday at 9:00am and 5:00PM.

9:00am: https://us04web.zoom.us/j/492798584?pwd=cG5EbFErU2VPQ2k0T1IyTDFPTXhyZz09

5:00pm and 5:30pm YOGA :

https://us04web.zoom.us/j/166600560?pwd=TFN3Wlo2eHpnT0EwbDhrMm90ZkV3QT09


On the 0:00...

Round #1:

5 Rounds of "Strict Cindy"

50 Single Dumbbell Power Cleans


On the 8:00...

4 Rounds of "Strict Cindy"

40 Dumbbell Goblet Squats


On the 16:00...

3 Rounds of "Strict Cindy"

30 Alternating Single Arm Squat Clean Thrusters


WORKOUT BREAKDOWN


DEMO OF WORKOUT MOVEMENTS


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