Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Front Squat
20:00 to build to a 1RM
***Let all that HWPO with those density pieces we have been doing.
5-5-3-3-1-1-1-1 etc for the 1RM
***Belt once you get into the 80% range
WOD:
For Time
400m Run
50 Push-Ups
30 Alternating DB Snatch 50/35#
50 Push-Ups
400m Run
***13:00 CAP
SWEATFEST
TABATAS
8 Rounds
:20 work/ :10 rest
Box Jump Overs
Sit-Ups
Slam Balls
Jump Rope
KB/DB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
