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  • CrossFit AMRAP

Wednesday, April 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Front Squat

20:00 to build to a 1RM


***Let all that HWPO with those density pieces we have been doing.


5-5-3-3-1-1-1-1 etc for the 1RM


***Belt once you get into the 80% range

WOD:

For Time

400m Run

50 Push-Ups

30 Alternating DB Snatch 50/35#

50 Push-Ups

400m Run


***13:00 CAP

SWEATFEST

TABATAS

8 Rounds

:20 work/ :10 rest

Box Jump Overs

Sit-Ups

Slam Balls

Jump Rope

KB/DB Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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