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  • CrossFit AMRAP

Wednesday, April 5th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

With this being a deload week, we are lowering the volume of our lifts this week. This will allow our bodies to recover from pushing hard over the past several weeks and it will also be a friendly welcome back to the body for all who may have taken the majority of last week off for Spring Break. All comp options will be done as RX this week. This Saturday is our first of three competitions for the year. There will be no regular scheduled classes Saturday. The gym will be back to normal hours on Sunday for Open Gym. Thursday will not be a backwards day this week. It will be run as our traditional strength then WOD style since we are not having class Saturday.


STRENGTH:

In 15:00

Deadlifts


5 @ 40%

5 @ 50%

5 @ 60%


*Rest 1:00 - 2:00 between sets


WOD:

2-4-6-8-10


Wall Walks

Deadlifts 225/155

Double Unders (10x)


GOAL: 10:00-17:00


MOTIFICATIONS:

WALL WALKS

-Reduce Reps

-Only move the feet, not the hands

-2 Wall Walks = 10m Handstand Walk

-2 Wall Walks = 4 Double DB Strict Press


DEADLIFTS

-Reduce Reps/Weight


DOUBLE UNDERS

-Reduce Reps

-:30s time cap per 20 DU

-Line Hops

-30-60-90-120-150 Single Unders


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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