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  • CrossFit AMRAP

Wednesday, April 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Snatch Ladders

EMOM x 12

1 Squat Snatch


***Starting at 50% and increasing every interval. If you miss then you must stay at that weight till you make it


Gymnastics:

EMOM x 14

A) 10 T2B

B) 10 Ring Dips

***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting


WOD:

For Time

1K Row

SWEATFEST

4 Rounds for Time:

15 Deadlifts

15 Burpees

15 Slam Balls

40m Farmer Carry

50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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