Wednesday, April 5th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
EMOM x 12
1 Squat Snatch
***Starting at 50% and increasing every interval. If you miss then you must stay at that weight till you make it
EMOM x 14
A) 10 T2B
B) 10 Ring Dips
***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting
4 Rounds for Time:
15 Slam Balls
40m Farmer Carry
DO MORE. BE MORE. GIVE MORE. LIVE MORE.