Wednesday, April 29th
"Bergeron DBeep Test" On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement
Every minute on the minute for as long as possible, you'll complete the 21 listed reps.
When you are no longer able to complete the work within the minute, the workout is done.
The goal is to choose weights, rep schemes, and movement variations that allow for at least 7-10 rounds.
If you are not able to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock.
If you only make it to 5 minutes, abandon trying to go "on the minute" and simply complete as many rounds and reps as possible for 5 more minutes
To make sure we're not working forever, we'll add 1 rep to each movement after 10 rounds
Round 11: 8 Reps of Everything
Round 12: 9 Reps of Everything
Round 13: 10 Reps of Everything…
ID for Zoom Classes at 9am and 5:00pm: