Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
A. Pause Clean Pull
3 sets of 3
50% of 1RM Squat Clean
***6mins to complete
B. High Hang Squat Clean
In 14:00...
Build to a heavy 3 rep high hang squat clean
WOD:
For Time
3 Rounds
100 Double Unders
10 Burpee Box Jump Overs 30/24"
***9min Time Cap
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SWEATFEST
4 Rounds for Time:
15 Deadlifts
15 Burpees
15 Ring Rows
15 Air Squats
40m Farmer Carry
50 DU/SU
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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