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  • CrossFit AMRAP

Wednesday, April 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:


A. Pause Clean Pull

3 sets of 3

50% of 1RM Squat Clean


***6mins to complete


B. High Hang Squat Clean

In 14:00...

Build to a heavy 3 rep high hang squat clean

WOD:

For Time


3 Rounds

100 Double Unders

10 Burpee Box Jump Overs 30/24"


***9min Time Cap

SWEATFEST

4 Rounds for Time:

15 Deadlifts

15 Burpees

15 Ring Rows

15 Air Squats

40m Farmer Carry

50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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