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  • CrossFit AMRAP

Wednesday, April 27th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Wednesday, April 27th

STRENGTH:

Deadlifts


1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x 1 @ 80%

1 x MAX REPS @ 85%


Personal Record Update:

If you complete 6-7 reps for your max set, increase your Deadlift PR by 5#.

If you complete 8+ reps for your max set, increase your Deadlift PR by 10#.


WOD:


Every Minute On The Minute x 10 Rounds


6 Pull Ups

6 Box Jump Overs 24”/20”

Max KBS 55/35


GOAL: 69+ REPS


SCALING:

PULL UPS

-Banded

-Strict


BOX JUMP OVERS

-Reduce Height

-Step Overs


KBS

-Alternating DB Snatches


COMP:

Chest To Bar Pull Ups

70/55

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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