Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Wednesday, April 27th
STRENGTH:
Deadlifts
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 75%
1 x 1 @ 80%
1 x MAX REPS @ 85%
Personal Record Update:
If you complete 6-7 reps for your max set, increase your Deadlift PR by 5#.
If you complete 8+ reps for your max set, increase your Deadlift PR by 10#.
WOD:
Every Minute On The Minute x 10 Rounds
6 Pull Ups
6 Box Jump Overs 24”/20”
Max KBS 55/35
GOAL: 69+ REPS
SCALING:
PULL UPS
-Banded
-Strict
BOX JUMP OVERS
-Reduce Height
-Step Overs
KBS
-Alternating DB Snatches
COMP:
Chest To Bar Pull Ups
70/55
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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