Wednesday, April 22nd
For time:
3 Rounds
25 Sumo Deadlift High Pulls
400m Run
50 sit ups (or core movement)
800m run
MODIFICATIONS
RUN
- Pick a short distance that best fits you for where you are at along your fitness journey
CORE MOVEMENTS
- Sit Ups
- Crunches
- Leg Lifts
- V-Ups
- Russian Weight