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  • CrossFit AMRAP

Wednesday, April 22nd

For time:

3 Rounds


25 Sumo Deadlift High Pulls

400m Run

50 sit ups (or core movement)

800m run

MODIFICATIONS

RUN

- Pick a short distance that best fits you for where you are at along your fitness journey


CORE MOVEMENTS

- Sit Ups

- Crunches

- Leg Lifts

- V-Ups

- Russian Weight




Do More. Be More. Give More. Live More.

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