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  • CrossFit AMRAP

Wednesday, April 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Low Hang Clean

14:00 to build to a heavy 2 rep Low Hang SQUAT Clean

***Must be a squat clean

WOD:

Intervals

E3MOM x 5

20 Goblet Squats 55/35#

16 T2B

12 Power Cleans 115/85#


***Every 3:00 minutes will start a new round.

***Controlled sprints, cannot be dropped and go singles. Must be sets of 4+ to earn RX today for Power Cleans, T2B must be sets of 3+ to earn RX.

SWEATFEST

TABATAS!

Sumo Deadlift High Pulls

Planks

Reverse Lunges

Row/Bike

Hand Release Push-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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