Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Low Hang Clean
14:00 to build to a heavy 2 rep Low Hang SQUAT Clean
***Must be a squat clean
WOD:
Intervals
E3MOM x 5
20 Goblet Squats 55/35#
16 T2B
12 Power Cleans 115/85#
***Every 3:00 minutes will start a new round.
***Controlled sprints, cannot be dropped and go singles. Must be sets of 4+ to earn RX today for Power Cleans, T2B must be sets of 3+ to earn RX.
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SWEATFEST
TABATAS!
Sumo Deadlift High Pulls
Planks
Reverse Lunges
Row/Bike
Hand Release Push-Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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