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CROSSFIT
STRENGTH:
Deadlifts
1 x 5 @ 65%
1 x 5 @ 73%
3 x 5 @ 78%
1 x 5+ @ 78%
WOD:
[On the 0:00]
For Time:
21 Power Cleans 95/65
40/30 Cal Row
21 Power Clean 95/65
[On The 8:00]
For Time:
15 Power Cleans 115/85
40/30 Cal Row
15 Power Cleans 115/85
[On The 16:00]
For Time:
9 Power Cleans 135/95
40/30 Cal Row
9 Power Cleans 135/95
GOAL:
Score: Enter split times for each interval.
SCALING:
POWER CLEANS
-Reduce Reps/Weight
ROW
-30/21 Calorie Bike/Ski
-40/30 Bike Erg
-400m Run
-100 Double Unders
COMP:
115/85
155/105
185/135
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
📸 May 2012
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