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  • CrossFit AMRAP

Wednesday, April 20th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlifts


1 x 5 @ 65%

1 x 5 @ 73%

3 x 5 @ 78%

1 x 5+ @ 78%


WOD:

[On the 0:00]

For Time:

21 Power Cleans 95/65

40/30 Cal Row

21 Power Clean 95/65


[On The 8:00]

For Time:

15 Power Cleans 115/85

40/30 Cal Row

15 Power Cleans 115/85


[On The 16:00]

For Time:

9 Power Cleans 135/95

40/30 Cal Row

9 Power Cleans 135/95




GOAL:

Score: Enter split times for each interval.


SCALING:

POWER CLEANS

-Reduce Reps/Weight


ROW

-30/21 Calorie Bike/Ski

-40/30 Bike Erg

-400m Run

-100 Double Unders


COMP:

115/85

155/105

185/135

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


📸 May 2012





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