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Wednesday, April 15th


Every 3:00 x 7 Rounds


12 Alternating DB Power Snatch

6 Lateral DB Burpees

12 Alternating Weighted Step Ups

6 Lateral DB Burpees


*If you finish in 2:00 you have 1:00 to REST.

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.





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