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Wednesday, April 15th

Every 3:00 x 7 Rounds

12 Alternating DB Power Snatch

6 Lateral DB Burpees

12 Alternating Weighted Step Ups

6 Lateral DB Burpees

*If you finish in 2:00 you have 1:00 to REST.


ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560


Do More. Be More. Give More. Live More.

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