Every 3:00 x 7 Rounds
12 Alternating DB Power Snatch
6 Lateral DB Burpees
12 Alternating Weighted Step Ups
6 Lateral DB Burpees
*If you finish in 2:00 you have 1:00 to REST.
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ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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Do More. Be More. Give More. Live More.
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