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  • CrossFit AMRAP

Wednesday, April 13th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlifts

4 x 5 Reps @ 70%

1 x 5+ Reps @ 70%


*This is a near max set. Leave 2-3 reps in the tank.


WOD:

12:00 AMRAP


3-6-9-12-...[continue to add 3 reps each rounds]


Front Squats 95/65

Pull-Ups

Box Jump Overs


GOAL: 5+ Rounds


MOTIFICATIONS:

FRONT SQUATS

-Reduce Weight

-DB Front Squats 50/35


PULL-UPS

-Banded

-Strict

-Rings


BOX JUMP OVERS

-Reduce Height

-Box Step-Overs


COMP:

Weight 115/85

3 Muscle Ups (Bar/Ring) Each Round

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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