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  • CrossFit AMRAP

Tuesday, September 8th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

5 Sets For Quality:

Set 1: 5 Tall Snatches + 5 Snatch Balance

Set 2: 4 Tall Snatches + 4 Snatch Balance

Set 3: 3 Tall Snatches + 3 Snatch Balance

Set 4: 2 Tall Snatches + 2 Snatch Balance

Set 5: 1 Tall Snatch + 1 Snatch Balance


  • This technique session will really dial in our ability to get under the bar fast.

  • Speed is the main focus here.

  • Perform each set as an unbroken complex.

  • Build weight each set as you go.


WOD:

AMRAP in 10:00

5 Hang Squat Snatch 95/65

10 Toes 2 Bar

100m Run


GOAL: 3-6+ Rounds

SWEATFEST

TABATA

Burpees

Flutter Kicks

Row (Cals)

DB Push Press


*Immediately following the  tabata, 800m Run for time 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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