Tuesday, September 8th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
5 Sets For Quality:
Set 1: 5 Tall Snatches + 5 Snatch Balance
Set 2: 4 Tall Snatches + 4 Snatch Balance
Set 3: 3 Tall Snatches + 3 Snatch Balance
Set 4: 2 Tall Snatches + 2 Snatch Balance
Set 5: 1 Tall Snatch + 1 Snatch Balance
This technique session will really dial in our ability to get under the bar fast.
Speed is the main focus here.
Perform each set as an unbroken complex.
Build weight each set as you go.
AMRAP in 10:00
5 Hang Squat Snatch 95/65
10 Toes 2 Bar
GOAL: 3-6+ Rounds
DB Push Press
*Immediately following the tabata, 800m Run for time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.