Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.
Every 1:15 x 8 Rounds
2 Back Squats @ 75%
5/5 SA DB Hang Clean and Jerk 50/35#
15 Double Unders
***The BMUs and the SA DB Hang Clean and Jerks increase by 1 each round. The double unders remain constant
***Scale BMUs to 3 Pulling/3 Pushing variation of your skill level but the concept remains the same. Increase the volume by 1
DO MORE. BE MORE. GIVE MORE. LIVE MORE.