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  • CrossFit AMRAP

Tuesday, September 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

STRENGTH:

Back Squat

Every 1:15 x 8 Rounds

2 Back Squats @ 75%

WOD:

9:00 Ladder

1 BMU

5/5 SA DB Hang Clean and Jerk 50/35#

15 Double Unders


***The BMUs and the SA DB Hang Clean and Jerks increase by 1 each round. The double unders remain constant

***Scale BMUs to 3 Pulling/3 Pushing variation of your skill level but the concept remains the same. Increase the volume by 1

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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