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Tuesday, September 3rd

STRENGTH:

Back Squat

6 Sets:

Set #1 - 5 Repetitions @ 70%

Set #2 - 3 Repetitions @ 75%

Set #3 - 5 Repetitions @ 70%

Set #4 - 3 Repetitions @ 80%

Set #5 - 5 Repetitions @ 70%

Set #6 - 3 Repetitions @ 85%


WOD:

With a 12:00 Time Cap:

75 Sit-Ups

30/21 Calorie Row

20 Push Ups

In Time Remaining: Build to a Heavy Squat Snatch*


SWEATFEST:

18 Minute AMRAP of:

10 Burpees

15 Box Jump Overs

20 Sit Ups

30 DU/60SU

200m Row


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