STRENGTH:
Back Squat
6 Sets:
Set #1 - 5 Repetitions @ 70%
Set #2 - 3 Repetitions @ 75%
Set #3 - 5 Repetitions @ 70%
Set #4 - 3 Repetitions @ 80%
Set #5 - 5 Repetitions @ 70%
Set #6 - 3 Repetitions @ 85%
WOD:
With a 12:00 Time Cap:
75 Sit-Ups
30/21 Calorie Row
20 Push Ups
In Time Remaining: Build to a Heavy Squat Snatch*
SWEATFEST:
18 Minute AMRAP of:
10 Burpees
15 Box Jump Overs
20 Sit Ups
30 DU/60SU
200m Row
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