Tuesday, September 28th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
7 sets of 2
***These are Touch & Go Power Cleans
***Start @ 60% and build
***Minimal rest between sets, basically change the weights and get back to it
Hang Power Cleans @ 115/85#
Tall Box Jumps 30/24"
***Capped @ 15mins
***Comp does 36/30"
36" = 30" box w/ 25# and 35# plate stacked on top
DO MORE. BE MORE. GIVE MORE. LIVE MORE.