Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Power Clean
7 sets of 2
***These are Touch & Go Power Cleans
***Start @ 60% and build
***Minimal rest between sets, basically change the weights and get back to it
WOD:
For Time
Run 800m
-then-
15-12-9
Hang Power Cleans @ 115/85#
Tall Box Jumps 30/24"
-then-
Run 800
***Goal 11-13mins
***Capped @ 15mins
***Comp does 36/30"
36" = 30" box w/ 25# and 35# plate stacked on top
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