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  • CrossFit AMRAP

Tuesday, September 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Power Clean

7 sets of 2

***These are Touch & Go Power Cleans

***Start @ 60% and build

***Minimal rest between sets, basically change the weights and get back to it

WOD:

For Time


Run 800m

-then-


15-12-9

Hang Power Cleans @ 115/85#

Tall Box Jumps 30/24"


-then-

Run 800


***Goal 11-13mins

***Capped @ 15mins

***Comp does 36/30"

36" = 30" box w/ 25# and 35# plate stacked on top

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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