STRENGTH:
5 Rounds of:
3 Hang Power Cleans at 70%
*Complete 20 Sit Ups after each set
WOD:
3 Rounds of AMRAP in 4:00, resting 4:00 between:
300m Run
21 Power Cleans
15 Burpee Box Jump Overs 24"/20"
Round #1 - 115/80
Round #2 - 95/65
Round #3 - 75/55
SWEATFEST:
4 Rounds For Time
Run 300m
15 KB Sumo Deadlift High Pulls
30 Weighted Sit Ups with DB
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