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  • CrossFit AMRAP

Tuesday, September 24th


STRENGTH:

5 Rounds of:

3 Hang Power Cleans at 70%

*Complete 20 Sit Ups after each set


WOD:

3 Rounds of AMRAP in 4:00, resting 4:00 between:

300m Run

21 Power Cleans

15 Burpee Box Jump Overs 24"/20"


Round #1 - 115/80

Round #2 - 95/65

Round #3 - 75/55


SWEATFEST:

4 Rounds For Time

Run 300m

15 KB Sumo Deadlift High Pulls

30 Weighted Sit Ups with DB

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