Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
STRENGTH + Gymnastics:
5 Rounds of:
1-5 (Pick one option)
-Pull Ups/Chest To Bar
-Strict Pull Ups/Chest To Bar
-Jumping Bar Muscle Up from Box
-Bar Muscle Up
*After each set Perform 3 Power Cleans
(% Based off of your Power Clean 1RM)
Set 1: 73%
Set 2: 76%
Set 3: 79%
Set 4: 82%
Set 5: 85%
Power Cleans 95/65
Hand Release Push Ups
Push Press 95/65
-Looking to use a light-moderate weight for both barbell movements.
-Choose a weight based on the movement that is more challenging for you.
-There is no rebend in the knee for push press.
GOAL: 12-20:00 CAP
Max Sit Ups
200 DU or 300 SU
Max KB Deadlifts
.75 mile bike
Max Plank (any type)
*If there are more than 2 people at class, some can start on the bike round and rotate :)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.