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  • CrossFit AMRAP

Tuesday, September 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT:

STRENGTH:

Back Squat

Every 2:00 x 6 Rounds

2 Back Squats @ 83-86%


WOD:

"The Young 2 x 7"

7:00 AMRAP


8 T2B

12cal Bike

8 Hang DBS @ 50/35#


***Rest 2mins

7:00 AMRAP


8 Slamballs 30/20#

200m Run

8 Slamball Box Step Overs 30/20# 24/20"

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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