Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT:
STRENGTH:
Back Squat
Every 2:00 x 6 Rounds
2 Back Squats @ 83-86%
WOD:
"The Young 2 x 7"
7:00 AMRAP
8 T2B
12cal Bike
8 Hang DBS @ 50/35#
***Rest 2mins
7:00 AMRAP
8 Slamballs 30/20#
200m Run
8 Slamball Box Step Overs 30/20# 24/20"
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