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Tuesday, September 17th


STRENGTH:

3-Position Power Snatch

6 Sets:

Set #1 - 60%

Set #2 - 64%

Set #3 - 68%

Set #4 - 60%

Set #5 - 64%

Set #6 - 68%


All percentages based off estimated current 1RM Power Snatch. Aim is to keep the loading on the lighter side as we dial in technique today. De-load week intensities.


WOD:

20-15-10:

Hang Power Snatches 75/55

Toes - 2 - Bar

Burpees


SWEATFEST

AMRAP in 18:00

15/12 Calorie Row

15 Push Ups

15 Knee Raises/Toes To Bar

15 Walking Lunges

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