STRENGTH:
3-Position Power Snatch
6 Sets:
Set #1 - 60%
Set #2 - 64%
Set #3 - 68%
Set #4 - 60%
Set #5 - 64%
Set #6 - 68%
All percentages based off estimated current 1RM Power Snatch. Aim is to keep the loading on the lighter side as we dial in technique today. De-load week intensities.
WOD:
20-15-10:
Hang Power Snatches 75/55
Toes - 2 - Bar
Burpees
SWEATFEST
AMRAP in 18:00
15/12 Calorie Row
15 Push Ups
15 Knee Raises/Toes To Bar
15 Walking Lunges
Comments