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  • CrossFit AMRAP

Tuesday, September 15th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Build To A Heavy Set Of 5:


Weighted Ring Dip


-Ring Dip

-Bar Dip off of GHD machine

-Weighted Push Ups

-DB Bench Press


*Pick one option that will challenge you for 5 reps.


***AFTER EACH SET COMPLETE: 1-3 Strict Handstand Push Ups/Strict Press


WOD: 

For Time:

800m Run

1,000m Row

200 Double Unders

50 Toes To Bar



GOAL: 13:00 - 20:00 CAP


SUBS:

DOUBLE UNDERS

-Reduce Reps

-300 Single Unders

-200 Double Taps

-3:00 of practice

SWEATFEST

AMRAP in 20:00

Row 500m/Run 400m/Bike 24 Cals

30 G2O w/Plate

15 Box Jump Overs

30 Second Plank 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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