Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Build To A Heavy Set Of 5:
Weighted Ring Dip
-Ring Dip
-Bar Dip off of GHD machine
-Weighted Push Ups
-DB Bench Press
*Pick one option that will challenge you for 5 reps.
***AFTER EACH SET COMPLETE: 1-3 Strict Handstand Push Ups/Strict Press
WOD:
For Time:
800m Run
1,000m Row
200 Double Unders
50 Toes To Bar
GOAL: 13:00 - 20:00 CAP
SUBS:
DOUBLE UNDERS
-Reduce Reps
-300 Single Unders
-200 Double Taps
-3:00 of practice
SWEATFEST
AMRAP in 20:00
Row 500m/Run 400m/Bike 24 Cals
30 G2O w/Plate
15 Box Jump Overs
30 Second Plank
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
