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  • CrossFit AMRAP

Tuesday, September 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.


 

CROSSFIT

For Time:

10 Rounds


12 Wall Balls

5 T2B

5 Hang Power Clean @ 155/105#

5 C2B Pull Up

200m Run


***Time cap @ 45mins

***Goal is 38-42mins

***The lower volume here should be manageable to handle for the gymnastics. Scale back to 3s for the rig stuff if needed.

***Ask your coach for help learning how to perform movements on these longer metcon days.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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