Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
For Time:
10 Rounds
12 Wall Balls
5 T2B
5 Hang Power Clean @ 155/105#
5 C2B Pull Up
200m Run
***Time cap @ 45mins
***Goal is 38-42mins
***The lower volume here should be manageable to handle for the gymnastics. Scale back to 3s for the rig stuff if needed.
***Ask your coach for help learning how to perform movements on these longer metcon days.
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