Tuesday, September 14th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
12 Wall Balls
5 Hang Power Clean @ 155/105#
5 C2B Pull Up
***Time cap @ 45mins
***Goal is 38-42mins
***The lower volume here should be manageable to handle for the gymnastics. Scale back to 3s for the rig stuff if needed.
***Ask your coach for help learning how to perform movements on these longer metcon days.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.