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  • CrossFit AMRAP

Tuesday, October 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

October will be some interval work once a week. Working on accruing very specific numbers in a period of time that are considered standards of work intensity. Heavy weightlifting in a WOD setting relative to the individual's ability. A lot of strict strength and bodybuilding accumulation as strengths once a week. The skill of the month is T2B and will only be 3 weeks long.


CROSSFIT

STRENGTH:

Strict Gymnastics Work

16:00...

5 Chin Ups

***Keep it unweighted but if you can go C2B with a supinated grip that would be your scaling up option

5-8 Strict Ring Dips

***Can be weighted once competency is displayed

1x Durante Core

3-6 Barbell Strict Press

***Build to a heavy during this time


*Durante Core

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

:10 Hollow Hold

WOD:

AMRAP

12:00

200m Run

12 Power Snatch @ 75/55#

9 Pull-Ups


***Goal is 3-5 Rounds

***Comp does C2B and 95/65# barbell

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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