Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
October will be some interval work once a week. Working on accruing very specific numbers in a period of time that are considered standards of work intensity. Heavy weightlifting in a WOD setting relative to the individual's ability. A lot of strict strength and bodybuilding accumulation as strengths once a week. The skill of the month is T2B and will only be 3 weeks long.
Strict Gymnastics Work
5 Chin Ups
***Keep it unweighted but if you can go C2B with a supinated grip that would be your scaling up option
5-8 Strict Ring Dips
***Can be weighted once competency is displayed
1x Durante Core
3-6 Barbell Strict Press
***Build to a heavy during this time
10 Hollow Rocks
10 Tuck Ups
:10 Hollow Hold
12 Power Snatch @ 75/55#
***Goal is 3-5 Rounds
***Comp does C2B and 95/65# barbell
DO MORE. BE MORE. GIVE MORE. LIVE MORE.