STRENGTH:
Back Squat
Set #1 - 4 Reps @75%
Set #2 - 2 Reps @80%
Set #3 - 4 Reps @75%
Set #4 - 2 Reps @85%
Set #5 - 4 Reps @75%
Set #6 - 2 Reps @90%
*Week 2 of 2 on this rep scheme. Aim to improve. 5% increase
WOD:
AMrAP 4:
21 Calorie Row, 21 Burpees, 21 Pull Ups
Rest 4:00
AMrAP 4:
15 Calorie Row, 15 Burpees, 15 Toes to Bar
Rest 4:00
AMrAP 4:
9 Calorie Row, 9 Burpees, 9 Pull Ups
SWEATFEST:
For Time:
1,000 Meter Row
100 Double Unders/150 Single Unders
25 Pull Ups/Ring Rows
25 Tall Burpee Box Jump/Step Up Overs
25 Pull Ups/Ring Rows
100 Double Unders/150 Single Unders
1,000 Meter Row
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