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Tuesday, October 29th

STRENGTH:

Back Squat

Set #1 - 4 Reps @75%

Set #2 - 2 Reps @80%

Set #3 - 4 Reps @75%

Set #4 - 2 Reps @85%

Set #5 - 4 Reps @75%

Set #6 - 2 Reps @90%

*Week 2 of 2 on this rep scheme. Aim to improve. 5% increase


WOD: 

AMrAP 4:

21 Calorie Row, 21 Burpees, 21 Pull Ups


Rest 4:00


AMrAP 4:

15 Calorie Row, 15 Burpees, 15 Toes to Bar


Rest 4:00


AMrAP 4:

9 Calorie Row, 9 Burpees, 9 Pull Ups


SWEATFEST:

For Time:

1,000 Meter Row

100 Double Unders/150 Single Unders

25 Pull Ups/Ring Rows

25 Tall Burpee Box Jump/Step Up Overs

25 Pull Ups/Ring Rows

100 Double Unders/150 Single Unders

1,000 Meter Row



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