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  • CrossFit AMRAP

Tuesday, October 22nd


๐™๐™€๐™ˆ๐™„๐™‰๐˜ฟ๐™€๐™: Please register for class using our app ๐Ÿ‘‰๐Ÿฝ https://get.mndbdy.ly/0zUqt12IR0

STRENGTH:

Split Jerk

3 Sets of 3: Strict Press in Split

3 Sets of 3: Jerk Balance

5 Sets of 2: Split Jerk


WOD:

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx - 135/95


SWEATFEST:

4 Rounds Of

Row 500m

10 Burpees

15 Sit Ups

20 Slam Balls

*25:00 Cap

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ยฉ2019 by CrossFit AMRAP.
ยฉMatt Warren Photography