Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Pausing Back Squats
1 Pause Back Squat (3s in bottom)
1 Back Squat
All %’s based off of 1RM Back Squat
Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%
WOD:
AMRAP in 16:00
Buy In: 75/50 Calorie Row -- 50/35 Bike-- 1,000m Run
Time Remaining:
15 Box Jump Overs 24/20
12 Chest-2-Bar
9 Power Cleans 135/95
GOAL: 2-4 Rounds
SWEATFEST
5 Rounds
10 Pull Ups/Ring Rows
15 Goblet Squats
200mRun/12 Cal Row/8 Cal Bike
25 KB Deadlifts (Single KB)
30 Second Plank
*1:00 Rest Between Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.