STRENGTH:
3 Sets Of:
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
50-60-65% of your 1RM Squat Snatch
Then...
1 Squat Snatch
70-75-80-83-86-89%
WOD:
AMRAP in 12:00
7 Handstand Push Ups
200 Meter Row
10 Toes to Bar
SWEATFEST:
Run 300m
30 Sit Ups
Run 200m
20 Sit Ups
Run 100m
10 Sit Ups
Run 200m
20 Sit Ups
Run 300m
30 Sit Ups
Comments