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  • CrossFit AMRAP

Tuesday, October 1st


STRENGTH:

3 Sets Of:

1 Snatch Pull

1 Hang Squat Snatch

1 Squat Snatch

50-60-65% of your 1RM Squat Snatch


Then...

1 Squat Snatch

70-75-80-83-86-89%


WOD:

AMRAP in 12:00

7 Handstand Push Ups

200 Meter Row

10 Toes to Bar


SWEATFEST:

Run 300m

30 Sit Ups

Run 200m

20 Sit Ups

Run 100m

10 Sit Ups

Run 200m

20 Sit Ups

Run 300m

30 Sit Ups

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