Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
SKILL:
Strict Gymnastics Work
In 17:00...
5-8 Strict Ring Dips/Push Ups
***Can add weight once proficiency is established
3-5 Pull-Ups with Max Effort Hold on the final rep
Max Effort GHD Hollow Hold or Hollow Hold On Ground
Max Effect DB Strict Press
11:00 AMRAP
12 Pull-Ups
17 Push Press @ 115/85#
40 Double Unders
***Comp does 4 BMUs and 135/95# push press
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