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  • CrossFit AMRAP

Tuesday, October 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

Strict Gymnastics Work

In 17:00...

5-8 Strict Ring Dips/Push Ups

***Can add weight once proficiency is established

3-5 Pull-Ups with Max Effort Hold on the final rep

Max Effort GHD Hollow Hold or Hollow Hold On Ground

Max Effect DB Strict Press

11:00 AMRAP

12 Pull-Ups

17 Push Press @ 115/85#

40 Double Unders


***Comp does 4 BMUs and 135/95# push press

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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