Tuesday, October 19th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Strict Gymnastics Work
5-8 Strict Ring Dips/Push Ups
***Can add weight once proficiency is established
3-5 Pull-Ups with Max Effort Hold on the final rep
Max Effort GHD Hollow Hold or Hollow Hold On Ground
Max Effect DB Strict Press
17 Push Press @ 115/85#
40 Double Unders
***Comp does 4 BMUs and 135/95# push press
DO MORE. BE MORE. GIVE MORE. LIVE MORE.