Tuesday, October 12th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
***Start @ 55% and build to a heavy 2 rep
***Take your time here, roughly 14mins
EMOM (Every Minute On the Minute) x 16:00
A) 18/15cal Row
B) 3 Snatch @ 73% of 1RM
***Can be power or squat
C) 15 Burpees
D) 5 Wall Walks
***Goal is to complete all of the reps each interval
DO MORE. BE MORE. GIVE MORE. LIVE MORE.