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  • CrossFit AMRAP

Tuesday, October 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

10-8-6-4-2

***Start @ 55% and build to a heavy 2 rep

***Take your time here, roughly 14mins

WOD:

Intervals

EMOM (Every Minute On the Minute) x 16:00

A) 18/15cal Row

B) 3 Snatch @ 73% of 1RM

***Can be power or squat

C) 15 Burpees

D) 5 Wall Walks

***Goal is to complete all of the reps each interval



DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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