Tuesday, November 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

STRENGHT:

Back Squat

2-2-2-2+ @ 80-84%

***Choose a solid weight, we want to get between 8-10reps on the 2+ part

***Can build during the between these bookends

***Rest 3:00 between sets

For Time

27-21-15-9

OHS @ 95/65#

Cal Row

***Goal is 10-13mins

***Capped 14mins

***Comp115/85#

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.