Tuesday, November 9th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
2-2-2-2+ @ 80-84%
***Choose a solid weight, we want to get between 8-10reps on the 2+ part
***Can build during the between these bookends
***Rest 3:00 between sets
OHS @ 95/65#
***Goal is 10-13mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.