Search
  • CrossFit AMRAP

Tuesday, November 3rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Strength:

3 Rounds:

AMRAP in 2:00


20/15 Calorie Row--15/11 Echo Bike--200m Run

Max (pick 1 option) in remaining time:

-Pike Push Ups

-DB Strict Press

-Strict Handstand Push Ups


Directly Into:


AMRAP in 2:00


50 Double Unders/75 Single Unders

Max (pick 1 option) in remaining time:

- Ring Rows

- Banded Strict Pull-Ups

- Bent Over Rows

- Strict Pull Ups


**Rest 1:00 between Rounds



WOD:

20-15-10

Deadlifts 135/95

Box Jump Overs 24”/20”


Directly Into…


20-15-10


Kettlebell Swings 70/55

Calorie Row



GOAL: 10-18:00 CAP


SWEATFEST

:45 Seconds on, :15 off for 4 Rounds


Air Squats 

Planks or Flutter Kicks (Can alternate between the two) 

Hand Release Push Ups

KB Sumo Deadlift High Pulls

Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


132 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography