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  • CrossFit AMRAP

Tuesday, November 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Pause Bench Press

5 sets of 3

***Build to a heavy triple

WOD:

10:00 AMRAP


7 Ring Dips/9 Push-Ups

12 Alternating DB Snatch @ 50/35#

20 DB Box Step Up @ 50/35# 24/20"


***Comp does 3 RMUs and 60/50 DBs

***Goal is 2-4 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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