Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Pause Bench Press
5 sets of 3
***Build to a heavy triple
WOD:
10:00 AMRAP
7 Ring Dips/9 Push-Ups
12 Alternating DB Snatch @ 50/35#
20 DB Box Step Up @ 50/35# 24/20"
***Comp does 3 RMUs and 60/50 DBs
***Goal is 2-4 Rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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