Tuesday, November 24th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
1 Low - Hang Power Snatch
1 Low - Hang Squat Snatch
%’s are based on your 1RM Squat Snatch
Set 1 - 60%
Set 2 - 65%
Set 3 - 70%
Set 4-6 - 75%
-The “Low - Hang” position is beneath the knee, but not touching the floor (think 2” off the floor)
-Always start by deadlifting the bar to full extension, then lowering into the low-hang.
-Our focus is bar and body positioning beneath the knee.
-LATS ON...drive the knees back and out of the way as we keep the bar close.
Toes To Bar
Pull-Ups / Chest To Bar Pull-Ups
150 Double Unders
Chest To Bar Pull-Ups / Bar Muscle Ups
100 Double Unders
-Cut Reps in 1/2
-DBL DB Push Press
-Barbell Push Press
-2x AbMat Sit Ups
- Ring Rows
- 2x Bent Over Rows
- Ring Muscle Ups
GOAL: 15:00-20:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.