Search
  • CrossFit AMRAP

Tuesday, November 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

**Reference 1/5/2021

***This was from our original testing week back at the beginning of the year. Let's see how far we have come. This is an exact replica of that day

STRENGTH:

A.

Back Squat - 1RM

Over The Course of 20-24mins establish a 1RM back squat

***Build as 5,5,3,3,3,1,1,1,1,1

B.

Back Squat - 80% AMrAP

1 Single Set AMrAP @ 80% of heaviest weight lifted for the day @ 3032

Goal 5+ reps

TEMPO is so important

3032 =

3 Down

0 No Pause

3 Up

2 Hold At The Top Before Next Rep



WOD:

The AMRAP Baseline


11:00

10 Burpees

15 KBS 55/35#

20 Sit-Ups

COMP

10 Burpees

15 KBS 70/55#

20 GHDs

***Goal is 4-7 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





46 views0 comments

Recent Posts

See All